30 SECONDS OF THERAPY

30 SECONDS OF THERAPY: Lower Extremity in Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS)

START Screen for subluxations and asymmetries HSD/EDS is a rare connective tissue disorder that causes joint hypermobility, ...

Physical Therapy

May 12, 20259 min read

30 SECONDS OF THERAPY: Anterior Cruciate Ligament (ACL) Reconstruction

START Prioritizing early restoration of full extension and quadriceps activation. Failure to achieve early extension is a common source...

May 7, 20255 min read

30 SECONDS OF THERAPY: Athletic Groin Pain

START Start Strengthening Your Inner Thigh Muscles (Adductors) Groin pain is strongly linked to weak adductor muscles. One major study...

Apr 30, 20253 min read

30 SECONDS OF THERAPY: Hip Labral Tear Recovery

START Specific Orthopedic Tests Incorporate tests like FADIR, log roll, and FABER into your initial assessment. These tests help identify...

Physical Therapy

Apr 23, 20258 min read

30 SECONDS OF THERAPY: PRT Prehabilitation for THR

Progressive Resistance Training (PRT) before Total Hip Replacement boosts strength, shortens hospital stay, and improves recovery. Start early, train smart, and tailor exercises for better surgical outcomes and patient confidence.

PRT Prehabilitation for THR

Apr 16, 20256 min read

30 SECONDS OF THERAPY: Managing Hip Instability

START 1. Recognizing Instability Symptoms a. Groin, lateral hip, or deep gluteal pain b. Clicking, catching, or the feeling of the...

Apr 9, 20255 min read

30 SECONDS OF THERAPY: Femoroacetabular Impingement Syndrome

START 1. Evidence-Based Interventions for FAIS (Femoroacetabular Impingement Syndrome) A. Neuromuscular lumbopelvic and hip stability ...

Physical Therapy

Apr 2, 20257 min read

30 SECONDS OF THERAPY: Hemiplegic Post-Stroke Shoulder

Hemiplegic post-stroke shoulder rehab targets pain relief, mobility, and strength. Early care includes ice, NSAIDs, and NMES, progressing to

Home Health Care

Mar 26, 20255 min read

30 SECONDS OF THERAPY: CLAVICLE AND SCAPULA FRACTURE

Master shoulder taping techniques to improve support, reduce pain, and enhance function.

Physical Therapy

Mar 10, 20255 min read

30 SECONDS OF THERAPY: PRECISION SHOULDER TAPING

Master shoulder taping techniques to improve support, reduce pain, and enhance function.

Shoulder Taping

Mar 10, 20253 min read

30 SECONDS OF THERAPY: THE ART OF SHOULDER RECOVERY

Discover standardized shoulder arthroplasty rehab protocols for HSA, TSA, and RSA. Learn key phases, exercises, precautions, and expected re

Shoulder Replacement

Mar 5, 20255 min read

30 SECONDS OF THERAPY: Tax Benefits of Employing Your Children in Business

Employing Your Children in Business

Tax Deductions

Feb 26, 20252 min read

30 SECONDS OF THERAPY: Cut Taxes, Save Time, Effort & Money!

We are at it again. This is the 3rd part of our special Tax Edition and This time we are saving you Time, Effort, and Money. #1 Apps To...

Tax Deductions

Feb 19, 20253 min read

30 SECONDS OF THERAPY: Special Tax Edition #2 - Big Tax Savings Small Changes.

Maximize tax savings with mileage, phone, rent, and more! Get our FREE Mileage Deduction Worksheet to track deductions easily.

Tax Deductions

Feb 12, 20253 min read

30 SECONDS OF THERAPY: Special Tax Edition – Maximize Your Earnings, Minimize Your Taxes.

As an independent contractor, you may be eligible for IRS-approved tax deductions that could help you keep more of your earnings.

Tax Deductions

Feb 6, 20253 min read

30 SECONDS OF THERAPY: Walking Recovery Post Stroke

An evidence-based review of effective strategies to restore walking function and improve gait in stroke patients.

Physical Therapy

Jan 31, 20253 min read

30 SECONDS OF THERAPY: Improving Ankle Dorsiflexion

Improving Ankle Dorsiflexion

Gait

Jan 16, 20253 min read

30-SECONDS OF THERAPY: Gait Interventions That Actually Work

What is Gait? It's generally referred to as clinical description of the manner in which something ambulates or walks. START Specific /...

Gait

Jan 16, 20254 min read

30s of Therapy: Bracing Decisions

Start: Stabilization Brace: For patients presenting with a neutral static knee alignment but demonstrating a dynamic valgus or varus...

Physical Therapy

Jan 10, 20255 min read

30-Seconds Therapy: Gait Retraining Essentials

START: Visual Feedback: Utilize video or mirror training to incorporate self-correction and emulation of ideal mechanics. Actionable...

Physical Therapy

Jan 3, 20255 min read

30 SECONDS OF THERAPY

30 SECONDS OF THERAPY: Lower Extremity in Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS)

30 SECONDS OF THERAPY: Anterior Cruciate Ligament (ACL) Reconstruction

30 SECONDS OF THERAPY: Athletic Groin Pain

30 SECONDS OF THERAPY: Hip Labral Tear Recovery

30 SECONDS OF THERAPY: PRT Prehabilitation for THR

30 SECONDS OF THERAPY: Managing Hip Instability

30 SECONDS OF THERAPY: Femoroacetabular Impingement Syndrome

30 SECONDS OF THERAPY: Hemiplegic Post-Stroke Shoulder

30 SECONDS OF THERAPY: CLAVICLE AND SCAPULA FRACTURE

30 SECONDS OF THERAPY: PRECISION SHOULDER TAPING

30 SECONDS OF THERAPY: THE ART OF SHOULDER RECOVERY

30 SECONDS OF THERAPY: Tax Benefits of Employing Your Children in Business

30 SECONDS OF THERAPY: Cut Taxes, Save Time, Effort & Money!

30 SECONDS OF THERAPY: Special Tax Edition #2 - Big Tax Savings Small Changes.

30 SECONDS OF THERAPY: Special Tax Edition – Maximize Your Earnings, Minimize Your Taxes.

30 SECONDS OF THERAPY: Walking Recovery Post Stroke

30 SECONDS OF THERAPY: Improving Ankle Dorsiflexion

30-SECONDS OF THERAPY: Gait Interventions That Actually Work

30s of Therapy: Bracing Decisions

30-Seconds Therapy: Gait Retraining Essentials

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