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30 seconds of Therapy: Meniscal Root Tears
Meniscal Root Tear is clinically defined as either a complete avulsion of the meniscus from its tibial attachment, or a radial tear (tear...
2 days ago2 min read
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30 SECONDS OF THERAPY: Lower Extremity in Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS)
START Screen for subluxations and asymmetries HSD/EDS is a rare connective tissue disorder that causes joint hypermobility, ...
May 129 min read
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30 SECONDS OF THERAPY: Anterior Cruciate Ligament (ACL) Reconstruction
START Prioritizing early restoration of full extension and quadriceps activation. Failure to achieve early extension is a common source...
May 75 min read
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30 SECONDS OF THERAPY: Athletic Groin Pain
START Start Strengthening Your Inner Thigh Muscles (Adductors) Groin pain is strongly linked to weak adductor muscles. One major study...
Apr 303 min read
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30 SECONDS OF THERAPY: Hip Labral Tear Recovery
START Specific Orthopedic Tests Incorporate tests like FADIR, log roll, and FABER into your initial assessment. These tests help identify...
Apr 238 min read
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30 SECONDS OF THERAPY: PRT Prehabilitation for THR
Progressive Resistance Training (PRT) before Total Hip Replacement boosts strength, shortens hospital stay, and improves recovery. Start early, train smart, and tailor exercises for better surgical outcomes and patient confidence.
Apr 166 min read
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30 SECONDS OF THERAPY: Managing Hip Instability
START 1. Recognizing Instability Symptoms a. Groin, lateral hip, or deep gluteal pain b. Clicking, catching, or the feeling of the...
Apr 95 min read
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30 SECONDS OF THERAPY: Femoroacetabular Impingement Syndrome
START 1. Evidence-Based Interventions for FAIS (Femoroacetabular Impingement Syndrome) A. Neuromuscular lumbopelvic and hip stability ...
Apr 27 min read
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30 SECONDS OF THERAPY: Hemiplegic Post-Stroke Shoulder
Hemiplegic post-stroke shoulder rehab targets pain relief, mobility, and strength. Early care includes ice, NSAIDs, and NMES, progressing to
Mar 265 min read
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30 SECONDS OF THERAPY: CLAVICLE AND SCAPULA FRACTURE
Master shoulder taping techniques to improve support, reduce pain, and enhance function.
Mar 105 min read
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30 SECONDS OF THERAPY: PRECISION SHOULDER TAPING
Master shoulder taping techniques to improve support, reduce pain, and enhance function.
Mar 103 min read
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30 SECONDS OF THERAPY: THE ART OF SHOULDER RECOVERY
Discover standardized shoulder arthroplasty rehab protocols for HSA, TSA, and RSA. Learn key phases, exercises, precautions, and expected re
Mar 55 min read
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30 SECONDS OF THERAPY: Tax Benefits of Employing Your Children in Business
Employing Your Children in Business
Feb 262 min read
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30 SECONDS OF THERAPY: Cut Taxes, Save Time, Effort & Money!
We are at it again. This is the 3rd part of our special Tax Edition and This time we are saving you Time, Effort, and Money. #1 Apps To...
Feb 193 min read
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30 SECONDS OF THERAPY: Special Tax Edition #2 - Big Tax Savings Small Changes.
Maximize tax savings with mileage, phone, rent, and more! Get our FREE Mileage Deduction Worksheet to track deductions easily.
Feb 123 min read
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30 SECONDS OF THERAPY: Special Tax Edition – Maximize Your Earnings, Minimize Your Taxes.
As an independent contractor, you may be eligible for IRS-approved tax deductions that could help you keep more of your earnings.
Feb 63 min read
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30 SECONDS OF THERAPY: Walking Recovery Post Stroke
An evidence-based review of effective strategies to restore walking function and improve gait in stroke patients.
Jan 313 min read
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30-SECONDS OF THERAPY: Gait Interventions That Actually Work
What is Gait? It's generally referred to as clinical description of the manner in which something ambulates or walks. START Specific /...
Jan 164 min read
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30s of Therapy: Bracing Decisions
Start: Stabilization Brace: For patients presenting with a neutral static knee alignment but demonstrating a dynamic valgus or varus...
Jan 105 min read
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