30 SECONDS OF THERAPY

30 Seconds Of Therapy: Knee Patellofemoral Pain Syndrome (PFPS)

Patellofemoral pain syndrome (PFPS) , also known as runner's knee, is a condition characterized by pain in the front of the knee,...

9 hours ago5 min read

30 seconds of Therapy: Meniscal Root Tears

Meniscal Root Tear is clinically defined as either a complete avulsion of the meniscus from its tibial attachment, or a radial tear (tear...

Physical Therapy

May 212 min read

30 SECONDS OF THERAPY: Lower Extremity in Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS)

START Screen for subluxations and asymmetries HSD/EDS is a rare connective tissue disorder that causes joint hypermobility, ...

Physical Therapy

May 129 min read

30 SECONDS OF THERAPY: Anterior Cruciate Ligament (ACL) Reconstruction

START Prioritizing early restoration of full extension and quadriceps activation. Failure to achieve early extension is a common source...

May 75 min read

30 SECONDS OF THERAPY: Athletic Groin Pain

START Start Strengthening Your Inner Thigh Muscles (Adductors) Groin pain is strongly linked to weak adductor muscles. One major study...

Apr 303 min read

30 SECONDS OF THERAPY: Hip Labral Tear Recovery

START Specific Orthopedic Tests Incorporate tests like FADIR, log roll, and FABER into your initial assessment. These tests help identify...

Physical Therapy

Apr 238 min read

30 SECONDS OF THERAPY: PRT Prehabilitation for THR

Progressive Resistance Training (PRT) before Total Hip Replacement boosts strength, shortens hospital stay, and improves recovery. Start early, train smart, and tailor exercises for better surgical outcomes and patient confidence.

PRT Prehabilitation for THR

Apr 166 min read

30 SECONDS OF THERAPY: Managing Hip Instability

START 1. Recognizing Instability Symptoms a. Groin, lateral hip, or deep gluteal pain b. Clicking, catching, or the feeling of the...

Apr 95 min read

30 SECONDS OF THERAPY: Femoroacetabular Impingement Syndrome

START 1. Evidence-Based Interventions for FAIS (Femoroacetabular Impingement Syndrome) A. Neuromuscular lumbopelvic and hip stability ...

Physical Therapy

Apr 27 min read

30 SECONDS OF THERAPY

30 Seconds Of Therapy: Knee Patellofemoral Pain Syndrome (PFPS)

30 seconds of Therapy: Meniscal Root Tears

30 SECONDS OF THERAPY: Lower Extremity in Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS)

30 SECONDS OF THERAPY: Anterior Cruciate Ligament (ACL) Reconstruction

30 SECONDS OF THERAPY: Athletic Groin Pain

30 SECONDS OF THERAPY: Hip Labral Tear Recovery

30 SECONDS OF THERAPY: PRT Prehabilitation for THR

30 SECONDS OF THERAPY: Managing Hip Instability

30 SECONDS OF THERAPY: Femoroacetabular Impingement Syndrome

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